My chocolate minimum becomes my maximum

Yes, another chocolate post. Sorry. But this is something I really need to work on! After observing my reaction when something is “banished” and going by past experience, (which is to not have any for like 3 nights and then eat 3 night’s worth in one sitting), I decided a moderation approach may be best. 

Here’s what I decided. I will make my minimum chocolate consumption (8 squares), my new maximum. So I cannot have more than 8 squares each night. Less is more, right? In doing this, I am still having chocolate, but I’m undoubtedly having less, because on quite a few nights in the week, I was having more than 8 squares. 

  
Last night’s treat ^ My cup of decaf coffee and my 8 squares of chocolate. Let’s hope this approach works?! My waistline, teeth and sugar levels could do with less is more!

WG

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