Ooh how life is raw! My Dad’s cancer operation, my son’s operation and my relationship with my SIL turning sour…it’s not surprising my anxiety levels are high. I’ve been meditating every night to help me sleep (either Tara Brach’s or Deepak Chopra’s) but I’m also needing something during the day. I have been thinking of incorporating some yoga into my day to help. Then I stumble across this post mentioning a 30 day yoga challenge! Perfect. So today is my sobriety day 25 but my yoga day 1. Will you join me in 30 days of yoga?